Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. While various factors can cause it, it is often the result of lifestyle choices. Making simple lifestyle changes can often help lower blood pressure and reduce the risk of developing hypertension.
What is High Blood Pressure?
Blood pressure is the force of the blood against the walls of the arteries. High blood pressure is a condition in which the blood pressure is more elevated than normal. When the blood pressure is too high, it can strain the arteries and damage the heart, among other consequences.
There are a variety of factors that can contribute to hypertension. These include obesity, smoking, stress, and a sedentary lifestyle. Other common causes include a family history of hypertension, age, and ethnicity.
How High Blood Pressure Affects Your Health
High blood pressure is a serious condition that can lead to heart disease, stroke, and other health problems.
About 1 in 3 American adults has high blood pressure. It’s known as “the silent killer” since there often are no early symptoms. Most people with high blood pressure don’t know they have it.
You can have undiagnosed high blood pressure for years. During that time, damage to your heart and blood vessels may occur without noticing it.
How to Lower Your Blood Pressure
There are several ways to lower blood pressure. These include eating a healthy diet, exercising regularly, and reducing stress. If lifestyle changes are not enough, medication may also be necessary.
Many lifestyle changes can help reduce the risk of developing high blood pressure. These include eating a healthy diet, maintaining a healthy weight, exercising regularly, and reducing stress.
Choose Premier Heart and Vein Care to Keep You Healthy
We make it easy to prioritize your health. Contact Premier Heart and Vein Care today. As a local medical practice based in San Luis Obispo, CA for 14 years, we pride ourselves on providing superior care to our patients in a friendly and personal setting. You can reach us at 805-540-3333.