Millions of people suffer from varicose veins, along with symptoms like pain, swelling, and heaviness in the legs and feet. Without proper medical care, those ugly, twisted veins can cause skin changes and stubborn sores, increasing your risk for infection Read More
What is the Best Exercise for Heart Health?
Most cardiology doctors would agree that good heart care includes a nutritious diet and exercise. A heart-healthy diet is high in dietary fiber, low in salt, and replaces unhealthy fats with healthy polyunsaturated fats, found in certain fish, avocados, nuts, and seeds. Exercise is important Read More