How To Keep Your Heart Healthy: 5 Tips To Follow

Senior family couple exercising outdoors. Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention (CDC). About 610,000 Americans die from heart disease each year–that’s 1 in every 4 deaths. The heart is a muscle that needs to be cared for to stay healthy. The good news is that you can do something to reduce your risk of developing heart disease.

Here are 5 tips to follow:

Exercise Often

Exercise is vital for the heart. You should have at least some form of exercise in your life. There are many different ways you can go about getting exercise.

You can do this by:

  • Going to the gym
  • Walking your dog
  • Playing with your kids
  • Doing work around the house

The important thing is that you do some form of exercise. Each day you should do at least fifteen minutes of exercise for your body. This will help keep your heart healthy, improve your metabolism, and stave off disease. Be sure to do something you enjoy, so you don’t dread doing it!

Eat Healthy

Many foods are good for the heart. For example, fish, nuts, fruits, and vegetables are all good for the heart. This has been proven so in scientific studies.

It’s important to know that there are other helpful foods. Tomatoes are suitable for the heart, but they’re also good for helping to prevent cancer. It’s essential to eat a balanced diet, which means not just eating healthy foods but also not eating an excess of food overall. Just like you wouldn’t want to fill a gas tank that is already full, you want to keep from over-eating.

Reduce Stress

Stress can be bad for your heart and overall body health. This is why it is crucial to find ways to manage stress. Stress may be caused by a busy work schedule, a hectic home life, or factors. Whatever your stressors may be, the sooner you can identify the sources, the easier it will be to find solutions to alleviate the stress.

You can do many things, like:

  • Going for a run
  • Taking a bath
  • Meditating
  • Finding a hobby to relieve stress.

A few tips include:

  • Practicing yoga or any other form of exercise.
  • Working out.
  • Playing video games.
  • Learning to cook.
  • Reading a book.

Whatever you do to relieve your stress, make sure it is an activity that you enjoy.

Avoid Smoking

Smoking is one of the leading causes of heart disease. Blood vessels are damaged, becoming narrower and less flexible. This increases the risk of a heart attack.

Smoking also increases the risk of other heart problems, such as angina and stroke. The chemicals in cigarettes can also make heart disease worse.

Limit Alcohol Consumption

Heavy alcohol consumption is linked with many health problems, including heart disease. Studies have shown that people who drink moderately are less likely to experience heart problems than those who abstain from alcohol or drink heavily.

Moderate alcohol consumption has been linked with several health benefits, including a reduction in the risk of heart disease. However, it is important to note that these benefits only apply to adults who drink in moderation. Excessive alcohol consumption can have serious health consequences, including a higher risk of heart disease.

Keep Your Heart Healthy

Looking for heart care? Well, look no further. You can contact us Premier Heart and Vein Care by calling (805) 540-3333. We will help you keep your heart healthy.

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