February is American Heart Month, a time to raise awareness about heart disease and the steps we can take to prevent it.
We need to pay attention to our heart health and take steps to keep our hearts healthy and strong in the United States.
Here are eight tips for maintaining a healthy heart.
Eat a Healthy Diet
A healthy diet is essential for maintaining a healthy heart. Aim for a diet high in:
- Fruits
- Vegetables
- Whole grains
- Lean proteins
Choose foods low in saturated fat, trans fat, and added sugars. Avoid processed and fast foods, and opt for home-cooked meals whenever possible.
Avoid Caffeine
Keeping your heart healthy can be achieved by avoiding caffeine. Caffeine can make anxiety worse. If you’re feeling anxious, avoiding caffeine or limiting your intake is best.
Get Regular Exercise
Exercise is an integral part of maintaining a healthy heart. Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. This can include walking, running, cycling, swimming, or dancing.
Avoid Risk Factors
High blood pressure, high cholesterol, smoking, and diabetes can all increase your risk of heart disease. It’s essential to manage these risk factors by getting regular check-ups, taking prescribed medications as directed, and making lifestyle changes such as quitting smoking or eating a healthier diet.
Reduce Stress
Stress can contribute to heart disease. Try to manage stress through relaxation techniques, such as yoga or relaxation techniques, or by talking to a therapist.
Talk to A Loved One
Talk to a trusted family member or friend if you’re feeling overwhelmed. Sometimes it can be helpful to talk to someone who will understand and can offer helpful advice.
Get Enough Sleep
Sleep is important for overall health and can also help reduce stress levels. Aim for 7-8 hours of sleep per night.
Get A Heart Consultation In San Luis Obispo
You can maintain a healthy heart by visiting Premier Heart and Vein Care in San Luis Obispo, CA.
You can start by consulting Dr Stevens if you have any symptoms of heart disease or are concerned about your heart health.
Contact us today at 805-540-3333 to schedule an appointment.
