Heart Health

American Diabetes Month: How Exercise Can Improve Heart Health

No one is too old or young to start caring for their hearts. Heart health plays a crucial role in your overall health. The heart pumps nutrient-rich blood throughout your body, provides oxygen, and removes waste and toxins. Giving blood to the heart is a crucial function of veins. Our bodies could not function without …

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National Women’s Health & Fitness Day: Promoting Heart Health Through Exercise

National Women’s Health & Fitness Day is celebrated annually on the last Wednesday of September. It is a day to encourage women of all ages to focus on their overall health and fitness. This year, the day falls on Wednesday, September 28. National Women’s Health & Fitness Day promotes heart health through exercise. CDC statistics …

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