The holidays are a time for family, friends, and, of course, food. Lots and lots of food. From turkey and stuffing to pumpkin pie and candy canes, it’s hard to resist all of the deliciousness this time of year. But if you’re trying to eat right and keep your heart in tip-top shape, all of that holiday cheer can be a little stressful.
Never fear! We’re here to help you survive the holidays with your heart healthy and intact. Read on for our top 3 tips.
Tip #1: Get Moving
Staying active is one of the best things you can do for your heart. You don’t have to hit the gym hardcore style – any movement is good. If you’re feeling stuffed after a big holiday meal, go for a walk. As a bonus, you’ll get much-needed fresh air and help your body digest the food.
Even if it’s frightful outside, you can get moving indoors. No equipment is needed to do heart-pumping exercises in your living room. Just put on your favorite tunes and dance around like no one’s watching. You could also play tag with the kids or take a brisk walk around the mall. The important thing is that you get moving and keep your heart healthy.
Tip #2: Mind Your Portion Sizes
When all your favorite holiday foods surround you, this is tough. But it’s important to remember that all those tempting treats can pack a serious punch regarding calories and fat.
So, how can you indulge without going overboard? The key is to mind your portion sizes. When filling your plate, ensure you include plenty of fruits and vegetables. And take smaller portions of the less healthy stuff. That way, you can still enjoy all your holiday favorites without jeopardizing your heart health.
Tip #3: Stick to Healthy Fats
Not all fats are created equal. And when it comes to your heart, you want to ensure you’re getting the good kind. That means sticking to healthy fats like olive oil, nuts, and avocados.
These healthy fats can help reduce bad cholesterol and lower your risk of heart disease. So, when cooking up a holiday feast, guarantee you use healthy fats in your recipes. Don’t be afraid to add a little extra olive oil or avocado. Your heart will thank you.
We can help you stay healthy and happy all season long. Call 805-254-3905 for Premier Heart and Vein Care.