When your heart doesn’t feel right, that can be very scary. You may feel like your heart is beating so fast that you can’t count how many times it beats. This is normal since your body is constantly fighting to defend itself. But did you know that anxiety can cause your heart to beat really […]
Being physically active can result in many health benefits. Many people go to the gym to get more lean muscle and lose weight. But you can achieve much more by exercising than getting that summer body. Exercise is good for you physically and mentally, beyond what people think. It gives you good mental health benefits.